This week I've been asking my members, "Why are you trying to lose weight? I was very pleased with the answer, "Because I feel so much better when I am taking care of my health". That feeling starts during the first week, even though your weight goal may be so far away. You feel good, because you are putting good fuel in your body. You feel good, because you are moving your body. You feel good, because your pants fit!!!
Don't give up the confidence you feel when you are in control of you health. Don't let the cheesecake win! Don't sacrafice what you want most, for what you want in the moment.
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