What if everything you learned about
weight loss and living a healthy lifestyle was all wrong.
66%
of the population is overweight. 95% of all people gain any weight they
have lost and more. Type 2 diabetes is an epidemic. We are losing
muscle and gaining fat.
They
say insanity is doing the same thing over and over again and expecting
different results. Is what you are doing for optimal health getting your
the results you want?
At
Get In Shape for Women Danvers we are doing things differently.
So
many women walk in our door thinking that they cannot maintain "being
healthy and fit" and think it's a lack of mental strength. But the
reason you cannot keep the weight off, the muscle on, and the workouts strong
is that your body is rebelling. The methods you may have used to get to a
healthy weight are to blame, not your will power. And if you remember it
being so easy to lose 10 pounds quickly many years ago, that may be true... but
those methods have made it harder to lose one pound now.
I
know there are some of you reading this email who are at a healthy weight or
feel good about your lifestyle choices and may just want to feel better and
tone up. Good for you! Our tools to get you in the best shape of
your life are the same as for weight loss. From day one of our program you are
learning lifestyle maintenance. Permanent change. No quick fixes.
We do not eat differently for weight loss, optimal health or optimal energy.
Our
clients are ages 18 to 84 and each and every one them are in better shape than
when they started. Do you want to feel better?
At
Get In Shape for Women Danvers, we also recognize that you are all at different
stages of eating and moving in a healthy way. Our job as coaches is to take you
where you are at and move you in the right direction. Progress, not
perfection. You still deserve to take care of your health even if you are
taking care of children, working long hours and caring for elderly parents.
Our job is to give you solutions for the obstacles you face. Our
goal is also to taylor the workout to your current fitness levels.
We work towards healing aches and pains, not working around them.
The purpose of our program is to create a state of health that KEEPS you
running efficiently, feeling great and and living a long and healthy life.
What's
so wonderful is the PROCESS that we use is good for you, not just the end
result. The foods, the movements, the support. Our clients notice
benefits right away, including a reduction in stress, getting off medications
and an increase in energy.
You
may be thinking that you will start in January. Don't you want to start
feeling better now? Don't you want stress relief during the holidays?
We don't WANT you to change everything right away, so don't feeling
joining our program needs to wait until you can focus on health and only
health!!! That's is too overwhelming, unnecessary and If you've lost
weight in a way that you know you cannot sustain (boring foods, hours of
cardio) why would you want to start again? Our process fits into your
real life, which includes the holiday season. The best gift you can give
yourself is the gifts of health. Why wait to open that present!
This
time it will be different, because you will start NOW!
