Less than 3 weeks until the New Year - don't give up now! Do you have any parties today? It's Monday, so I don't think so. Make today the best Weight Watchers day ever! I know, especially on the weekends, we sometimes want to throw in the healthy towel. You want to "Have some fun" until January 2nd. If a decadent food comes along that you really want, have a small piece. Going out to dinner with friends you haven't seen in a while? Make healthy choices and, if you want, choose one part of the meal, appetizer, dessert, etc to splurge on with your points. Keep the Good Health Habits in mind. Filling foods first. Move, move, move.
Remember, don't let stress get the best of you. Make this holiday about about what you really want. Don't worry about what you ALREADY ate, or about what you MIGHT eat. Just focus on what is in front of you. Hopefully, that will be ME in the meeting.
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