Labor Day weekend is big for BBQs. Don't let that be an excuse to go off your healthy eating plans. Here a few tips to stay on track.
Don't go to the party hungry. Nothing good comes from being hungry. You can't make rational decisions, and we always think since we didn't have our 250 calorie breakfast, we can eat 2000 calories of appetizers.
Don't go too early. Unless you plan on playing volleyball all day, most people just eat and drink at BBQs. Don't make it harder than it has to be by staring at the food longer than you have to. And if you have those friends that say to be there by 2:00PM, but don't starting cooking until 5:00PM, plan accordingly.
Bring healthy foods and beverages. I always bring air popped popcorn and a fruit platter. Everyone always loves it! And BBQs are that rare opportunity to feel comfortable bringing you own chicken or even light rolls and no one cares. Try doing that when the host is preparing a 5 course meal. You would never ask to cook chicken breast when they had lasagna in the oven!
Stay active. If there are kids around, get up and do something with them. Go for a walk with your friends and relatives instead of sitting next to the chips.
Don't miss your next workout or weigh in! It doesn't matter what you've done, the next step is what's important!
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