What if Everything You Learned About Weight Loss Is Wrong...

What if everything you learned about weight loss and living a healthy lifestyle was all wrong.

66% of the population is overweight.  95% of all people gain any weight they have lost and more.  Type 2 diabetes is an epidemic.  We are losing muscle and gaining fat.

 

They say insanity is doing the same thing over and over again and expecting different results.  Is what you are doing for optimal health getting your the results you want?  

At Get In Shape for Women Danvers we are doing things differently.

 

So many women walk in our door thinking that they cannot maintain "being healthy and fit" and think it's a lack of mental strength.  But the reason you cannot keep the weight off, the muscle on, and the workouts strong is that your body is rebelling. The methods you may have used to get to a healthy weight are to blame, not your will power.  And if you remember it being so easy to lose 10 pounds quickly many years ago, that may be true... but those methods have made it harder to lose one pound now.  

I know there are some of you reading this email who are at a healthy weight or feel good about your lifestyle choices and may just want to feel better and tone up.  Good for you!  Our tools to get you in the best shape of your life are the same as for weight loss. From day one of our program you are learning lifestyle maintenance.  Permanent change.  No quick fixes. We do not eat differently for weight loss, optimal health or optimal energy.  

 Our clients are ages 18 to 84 and each and every one them are in better shape than when they started.  Do you want to feel better?

At Get In Shape for Women Danvers, we also recognize that you are all at different stages of eating and moving in a healthy way. Our job as coaches is to take you where you are at and move you in the right direction.  Progress, not perfection.  You still deserve to take care of your health even if you are taking care of children, working long hours and caring for elderly parents.  Our job is to give you solutions for the obstacles you face.  Our goal  is also to taylor the workout to your current fitness levels.  We work towards healing aches and pains, not working around them.  The purpose of our program is to create a state of health that KEEPS you running efficiently, feeling great and and living a long and healthy life.

What's so wonderful is the PROCESS that we use is good for you, not just the end result.  The foods, the movements, the support.  Our clients notice benefits right away, including a reduction in stress, getting off medications and an increase in energy.

You may be thinking that you will start in January.  Don't you want to start feeling better now?  Don't you want stress relief during the holidays?  We don't WANT you to change everything right away, so don't feeling joining our program needs to wait until you can focus on health and only health!!!  That's is too overwhelming, unnecessary and If you've lost weight in a way that you know you cannot sustain (boring foods,  hours of cardio) why would you want to start again?  Our process fits into your real life, which includes the holiday season.  The best gift you can give yourself is the gifts of health. Why wait to open that present!

 

This time it will be different, because you will start NOW!